Beginner
2026
Beginner 2026 is a 4-week fitness program designed to help you build confidence, improve your strength and endurance, and create lasting healthy habits.
With 15 progressive follow-along workouts, you'll gradually increase the challenge each week while training at your own pace.
Perfect for beginners, those returning to fitness, or anyone looking for a fun and structured program, every workout is available in my app so you can train anytime, anywhere. Complete the workouts at home, at the gym, or while traveling using minimal equipment.
Start your fitness journey today and discover how strong, healthy, and confident you can become.
Online
personalized program
Your program includes:
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Structured weekly training split
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Exercise selection tailored to your body and equipment
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Sets, reps, tempo, rest times
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Progressive overload plan
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Strength, hypertrophy, fat loss, or conditioning focus
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Mobility and recovery work when needed
Every detail is intentional.
You get:
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Full workout breakdowns
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Follow-along video demonstrations
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Progress tracking
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Performance metrics
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Direct communication with me
Workouts range from 15–50 minutes depending on your schedule.
You receive:
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Program updates based on progress
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Feedback and accountability
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Adjustments if you hit plateaus
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Guidance on intensity and progression
Your training evolves as you do.
Online doesn’t mean alone.
In person
training
Private studio environment
You train in a fully equipped private space with:
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Squat rack & barbell
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Multifunction cable machine
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Dumbbells & kettlebells
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Concept2 rower & Echo bike
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Battle ropes, resistance bands, slam balls
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Mobility tools & recovery equipment
No waiting for equipment. No distractions. Just work.
Real Coaching — Not Just Counting Reps:
During your session, you get:
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Hands-on technique correction
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Form breakdown and adjustments
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Strength progression planning
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Motivation and accountability
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Education so you understand what you're doing and why
You’re not guessing. You’re coached.
Structured Progression:
Your program evolves as you improve:
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Progressive overload
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Strength tracking
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Conditioning upgrades
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Strategic deloads when needed
The goal is long-term progress — not random workouts.
Rates:
One-on-One
1 session per week: 85$/session
2 sessions per week: 75$/session
3 sessions per week: 65$/session
Train with a partner!
1 session per week: 120$/session
2 sessions per week: 110$/session
3 sessions per week: 100$/session
Studio located in Port coquitlam next to the Costco
Early morning and late night sessions available as well!
24hrs cancellation policy
For Group training pricing, contact me