Halloween
2026
🎃 The Halloween Burn is BACK! 🎃
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5 NEW frightfully fun workouts.
15 minutes each.
1 spooky week.
Monster energy. Killer music.
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Spooky moves, wicked vibes, and a killer sweat!
All 5 follow-along workouts are waiting for you in my app.
Work out anywhere with minimal equipment.
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Are you ready to join the New Halloween Workout Event? 👻
Online
personalized program
Your program includes:
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Structured weekly training split
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Exercise selection tailored to your body and equipment
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Sets, reps, tempo, rest times
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Progressive overload plan
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Strength, hypertrophy, fat loss, or conditioning focus
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Mobility and recovery work when needed
Every detail is intentional.
You get:
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Full workout breakdowns
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Follow-along video demonstrations
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Progress tracking
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Performance metrics
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Direct communication with me
Workouts range from 15–50 minutes depending on your schedule.
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Program updates based on progress
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Feedback and accountability
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Adjustments if you hit plateaus
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Guidance on intensity and progression
Your training evolves as you do.
Online doesn’t mean alone.
In person
training
Private studio environment
You train in a fully equipped private space with:
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Squat rack & barbell
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Multifunction cable machine
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Dumbbells & kettlebells
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Concept2 rower & Echo bike
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Battle ropes, resistance bands, slam balls
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Mobility tools & recovery equipment
No waiting for equipment. No distractions. Just work.
Real Coaching — Not Just Counting Reps:
During your session, you get:
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Hands-on technique correction
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Form breakdown and adjustments
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Strength progression planning
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Motivation and accountability
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Education so you understand what you're doing and why
You’re not guessing. You’re coached.
Structured Progression:
Your program evolves as you improve:
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Progressive overload
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Strength tracking
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Conditioning upgrades
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Strategic deloads when needed
The goal is long-term progress — not random workouts.
Rates:
One-on-One
1 session per week: 85$/session
2 sessions per week: 75$/session
3 sessions per week: 65$/session​​
Train with a partner!
1 session per week: 120$/session
2 sessions per week: 110$/session
3 sessions per week: 100$/session
Studio located in Port coquitlam next to the Costco
Early morning and late night sessions available as well!
24hrs cancellation policy
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For Group training pricing, contact me